Learn what the diagnosis of prediabetes is, its risks, and the steps necessary to take in order to prevent it from developing into type 2 diabetes.
Learn how setting small goals toward making healthier food choices and becoming physically fit can reduce your risk of developing type 2 diabetes.
Making healthy food choices is very important when you have prediabetes. Watch this video to understand which kinds of fats, carbohydrates and meats to select when you need to improve your blood glucose levels.
Being physically active is important to your overall health, especially if you have prediabetes. See how regular exercise helps you manage your weight, and helps to reduce your chances for developing type 2 diabetes.